Liat orang orang satu bulan bisa turun 4kg/lebih rasanyaa waw aku mengiri! Tapiii yasudah balik lagi ke motivasi diri, pengennya diet sambil belajar hidup sehat biar masa tua ga nyusahin. Jadi, sebulan turun BB sekilo aja udah it’s ok 💕 #whatIeatinaday
View Diet Calendar, 23 February 2022:
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1190 kcal
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Fat: 51.60g | Prot: 77.48g | Carbs: 102.17g.
Breakfast: Sugar, Papaya, Apple. Lunch: Chicken (Skin Eaten), Uleg Sambal Pedas, Indofood Bumbu Racik Tumis, Toasted Dried Coconut , Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Cooked Bean Sprouts (from Fresh), Cucumber, Cabbage , Green Snap Beans , White Rice. Dinner: Chicken (Skin Eaten), Finna Sambal Bawang, Uleg Sambal Pedas, Cucumber, Cabbage, Toasted Dried Coconut , Cooked Hot Peppers (from Fresh, Fat Added in Cooking). Snacks/Other: Sugar, Chocolate Puddings , Alfamart Buah Naga, Peanuts. more...
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nurulidaw's Weight History
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