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zapatista
Journal
23 Feb 22
zapatista's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
98.7 kg
Lost so far:
5.6 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
1824 kcal
Fat: 82.26g | Prot: 66.96g | Carbs: 227.92g.
Breakfast:
Coffee, Broccoli, Taco Cabana Chorizo & Egg Breakfast Burrito.
Snacks/Other:
Starbucks Blueberry Muffin, Apples, Planters Salted Peanuts (1 oz), Clementines, Starbucks Caffe Americano (Venti).
more...
2422 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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zapatista's Weight History
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