Weigh In record (no journal entry) for 23 February 2022
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91.6 kg
Lost so far: 1.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1420 kcal
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Fat: 73.79g | Prot: 128.12g | Carbs: 61.65g.
Breakfast: Кофе, Омлет или Яичница. Lunch: Помидоры, Огурец (с Кожурой), Рыба Тушеная. Dinner: Капуста, Куриная Грудка. Snacks/Other: Йогурт Греческий, Хлебец. more...
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Losing 13.3 kg a Week
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ALFIRA1986's Weight History
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