Weigh In record (no journal entry) for 23 February 2022
|
70 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1110 kcal
|
Fat: 46.12g | Prot: 96.32g | Carbs: 89.80g.
Breakfast: Qualitá Uva sem Semente Crimson, Uva Itália, Goiaba, Amendoim, Molico Leite Desnatado em Pó, Peito de Frango, Whey Protein, Amendoim, Castanhas de Caju. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanda.ffontes's Weight History
|