Weigh In record (no journal entry) for 23 February 2022
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94.8 kg
Lost so far: 7.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1566 kcal
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Fat: 61.12g | Prot: 72.25g | Carbs: 181.41g.
Breakfast: Café com Açúcar, Melão Orange, Tirol Queijo Mussarela (18g), Ovo, Da Terrinha Tapioca. Lunch: Laranja Pêra, Couve Manteiga Refogada, Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha de Frango. Snacks/Other: Soya Óleo de Soja , Lacta Chocolate Lacta Intense 60% Cacau, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.4 kg a Week
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luribeirob's Weight History
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