Weigh In record (no journal entry) for 23 February 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1725 kcal
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Fat: 77.74g | Prot: 77.08g | Carbs: 186.24g.
Breakfast: 椰奶, 黑米. Lunch: Costco 香檳葡萄, 馬鈴薯沙律加雞蛋, 墨西哥風味玉米片, 墨西哥風味玉米片, 菠菜, Hachi 咖哩, 雞腿排. Dinner: Myprotein 六層夾心高蛋白棒-巧克力聖代, Costco 韓國鹽烤海苔. more...
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Losing 0.1 kg a Week
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aoitsukasa's Weight History
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