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FS Fam - today marks 1 week of me being “back”. I’m down 5 lbs and feeling really good. Honestly I haven’t had a “perfect” diet this week, but maybe striving for perfection is what’s kept me from following though in the past.
My daily commitments - keep below my calories, exercise every day, and drink plenty of water. I know this works, it just takes time.
View Diet Calendar, 23 February 2022:
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1554 kcal
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Fat: 64.33g | Prot: 85.91g | Carbs: 163.41g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, General Mills Total Whole Grain Cereal. Lunch: Taylor Farms Dill Pickle Chopped Kit. Dinner: Sam's Choice BBQ Baked Beans, Venison/Deer Steak, Avocado Vegetable Oil , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: RxBar Peanut Butter Chocolate. more...
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