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體脂肪23.8%
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77.6 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1189 kcal
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Fat: 36.99g | Prot: 107.88g | Carbs: 105.35g.
Breakfast: 7-11 熱美式(大). Lunch: 麥香 奶茶, 全聯 雞胸肉去皮, 義美 傳統板豆腐, 全聯 洋蔥, 全聯 櫛瓜, 花椰菜, 雞蛋. Snacks/Other: 全聯 we sweet 草莓卡士達雪梅娘, 光泉 光泉無加糖濃豆漿. more...
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2142 kcal
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Exercise:
燃脂Zumba - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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