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View Diet Calendar, 24 February 2022:
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750 kcal
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Fat: 19.54g | Prot: 21.75g | Carbs: 131.02g.
Breakfast: Quaker Instant Oatmeal, Pepaya, Pisang Kepok Rebus, Naraya Susu Kedelai. Lunch: Ayam Kecap, Bihun (Dimasak). Snacks/Other: Pisang Goreng. more...
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1498 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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