|
🤫
|
73.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
2324 kcal
|
Fat: 103.79g | Prot: 92.30g | Carbs: 236.06g.
Breakfast: Cow Cow Hafer Oat Natur Ungesüßt Yoghurt, Harzbube Handkäse mit Edelschimmel, Edeka Mehrkornbrot, Whole & Pure Brot, Milbona Britischer Cheddar, Edeka Bio Roggen Vollkornbrot, Granatapfelsaft Tilia. Lunch: Bergader Bergbauern Käse, Edeka Bio Roggen Vollkornbrot. Dinner: Thermomix Borschtsch Vegetarisch. Snacks/Other: Alnatura Dinkel Schoko Kekse, Edeka Bio Reiswaffeln Natur, Alnatura Haferdrink, Kaffee (Gemahlen). more...
|
|
3305 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Driving - 40 minutes, Painting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Housework - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|