Weigh In record (no journal entry) for 24 February 2022
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73.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1734 kcal
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Fat: 70.57g | Prot: 62.70g | Carbs: 208.78g.
Breakfast: Paistettu Kananmuna, Oivariini Oivariini, Maitokahvi, Oululainen Reissumies Tosi Ohut. Lunch: Paprika (Punainen), Tuorekurkku (Kuorineen), Fetajuusto, Tomaatit, Salaatti, Fallero Härkäpapu-Punajuurifalafel, Perunasose. Dinner: Saskia Plus Sinkki + E-Vitamiini, Valio Kermarahka, Oivariini Oivariini, Salonen Graham Sämpylä, Lohikeitto. Snacks/Other: Mandariini, Oivariini Oivariini, Fazer Kaura Sämpylä, Banaanit, Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate. more...
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2001 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Heanni81's Weight History
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