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nicoBu
Journal
03 Nov 14
nicoBu's Journal, 03 Nov 14
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Das war ein sündiges Wochenende.
Dennoch bin ich erstaunt - nur 200g mehr.
Das ist ok, Genuss muss schließlich auch mal sein ;)
Euch allen einen guten Start in die Woche
62.1 kg
Lost so far:
3.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2014:
759 kcal
Fat: 49.80g | Prot: 32.00g | Carbs: 44.30g.
Breakfast:
Dulano Salami 1A (6g), Lätta Lätta & Butter, REWE Weltmeisterbrötchen, Dulano Delikatess Käse-Würstchen, AIA Wudy Geflügelwürstchen mit Käse.
more...
1728 kcal
Exercise:
Housework - 1 hour, Bauch-Beine-Po (workout/ intensiv) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nicoBu's Weight History
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