|
wortel + pir + oriflakes + whey protein , ditumplekin jadi satu gara2 td mls sarapan. rasanya enak juga :p
View Diet Calendar, 24 February 2022:
|
547 kcal
|
Fat: 17.80g | Prot: 24.13g | Carbs: 69.96g.
Breakfast: Fitlife Whey Protein Concentrate, Oriflakes Sereal Umbi Garut, Wortel Dimasak, Buah Pir. Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Siantar Top Go! Potato. Snacks/Other: My Roti Roti Isi Cokelat, Teh Manis. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwindaesa's Weight History
|