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Aiming for a 1000kcal deficit every day this week and I'm very curious to see how my body reacts to it :)
View Diet Calendar, 03 November 2014:
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1321 kcal
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Fat: 43.69g | Prot: 48.50g | Carbs: 171.87g.
Breakfast: Äpfel. Lunch: Maggi Klare Gemüsebrühe, Tomaten, Ja! Prinzessbohnen, Kartoffeln, Hähnchenbrustfilet. Dinner: Freshona Gewürzgurken Auslese, Golden Toast Vollkorn Toast. Snacks/Other: Nutella Nutella. more...
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2452 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Boxing - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
good luck, it is challenging but not easy till your body get used to it. this is what i am doing. two ways to do it, either by reducing food or by exercising twice a day :):). you need to take vitamins.
03 Nov 14 by member: Khikha2
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Paketbote's Weight History
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