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tumisan cuma pakai minya dikit, ayam dan tempe airfry, sambal rebus.
View Diet Calendar, 24 February 2022:
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1282 kcal
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Fat: 54.45g | Prot: 53.52g | Carbs: 153.03g.
Breakfast: Cimory Fresh Milk Almond, Granolab Dark Chocolate & Almond Granola. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Mayones, Fortune Minyak Goreng, Jagung Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Nanas, Bengkoang, Oishi Rinbee. more...
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1454 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Sleeping - 21 hours and 14 minutes, Resting - 1 hour and 36 minutes. more...
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lolipop_muach's Weight History
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