Weigh In record (no journal entry) for 03 November 2014
|
65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
1826 kcal
|
Fat: 36.81g | Prot: 134.91g | Carbs: 248.85g.
Breakfast: Café Expresso, Prozis 100% Whey Prime, Mimosa Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Azeite, Vinagre, Batatas (sem Casca, com Sal, Cozido), Tomates, Red Fish, Sopa de Peixe. Dinner: Cenouras, Perna de Frango, Peru Branco, Sopa de Arroz com Frango. Snacks/Other: Banana, Maçãs, Maçãs, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbernard900's Weight History
|