Weigh In record (no journal entry) for 24 February 2022
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1376 kcal
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Fat: 58.59g | Prot: 85.01g | Carbs: 146.13g.
Breakfast: Café com Açúcar, Banana Nanica, Ovo Mexido. Lunch: Nutri Néctar Suco, Ovo Cozido, Filé de Frango Grelhado, Quero Feijão Carioca , Prato Fino Arroz Integral (15g). Dinner: Quero Feijão Carioca , Aurora Linguiça Toscana, Sadia Mussarela, Prato Fino Arroz Integral (15g), Ovo Cozido. more...
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Gaining 3.5 kg a Week
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ambrosioleh's Weight History
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