Weigh In record (no journal entry) for 24 February 2022
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1565 kcal
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Fat: 68.36g | Prot: 71.38g | Carbs: 173.25g.
Breakfast: Dairygold Butter Spread, Grated Cheddar Cheese, McCambridge Brown Soda Bread, Cafe Con Leche (with Sugar), Latte Coffee. Dinner: Grated Cheddar Cheese, Tomatoes, Cola or Pepper Soda (with Caffeine, with Aspartame) , Mixed Vegetables (Frozen) , Lean Minced Beef. Snacks/Other: Coconut Macaroons. more...
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Losing 0.7 kg a Week
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JVB watts's Weight History
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