Weigh In record (no journal entry) for 25 February 2022
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81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2088 kcal
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Fat: 94.20g | Prot: 101.37g | Carbs: 211.76g.
Breakfast: Protech Nutrition 4Whey (Vanilyalı) , Fıstık Ezmesi, Yulaf Unu, Yumurta, Muz. Dinner: Tereyağı, Zeytinyağı, Yufka, Yumurta. more...
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Gaining 0.3 kg a Week
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bir definasyon macerası 🦾🏋️'s Weight History
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