Weigh In record (no journal entry) for 03 November 2014
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76.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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607 kcal
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Fat: 22.03g | Prot: 33.40g | Carbs: 70.24g.
Breakfast: Parmalat Leite Semi Desnatado, Becel Margarina Original, Pão Francês, Becel Margarina Original, Parmalat Leite Semi Desnatado, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Quaker Farelo de Aveia. more...
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Gaining 0.7 kg a Week
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Andy Andrade's Weight History
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