Weigh In record (no journal entry) for 25 February 2022
|
66.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1498 kcal
|
Fat: 48.86g | Prot: 115.09g | Carbs: 163.70g.
Lunch: 優格粉, 大燕麥片 (40克), 全聯 奇亞籽, 馬玉山 黑芝麻粉, 全脂鮮奶, Body Goals 豌豆蛋白飲-繽紛野莓, 烹大師 干貝調味料, 小磨坊 白胡椒粉, 透抽, 花椰菜, 絲瓜, 清蒸或水煮蝦. Dinner: 涼拌黑木耳, 炒菠菜, 7-11 沙茶羊肉炒麵, 全聯 香蕉. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|