Weigh In record (no journal entry) for 24 February 2022
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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935 kcal
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Fat: 46.50g | Prot: 59.96g | Carbs: 70.11g.
Breakfast: Homemade Geléia de Amora Zero, Café, Matte Leão Chá , Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Jasmine Granola, Mandubim Pasta de Amendoin Integral Tradicional, Panqueca Low Carb. Dinner: Cenouras Cozidas, Mr. Fit Fricassê de Frango + Brócolis no Vapor. Snacks/Other: Ati Latte Iogurte Natural Integral, Ati Latte Iogurte Desnatado, Homemade Geléia de Amora Zero. more...
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Losing 0.1 kg a Week
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