Weigh In record (no journal entry) for 25 February 2022
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57.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1313 kcal
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Fat: 53.24g | Prot: 103.01g | Carbs: 99.37g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tropicana Slim Selai Coklat, Blue Band Margarin, Sari Roti Roti Tawar Gandum (2), Egg Omelet or Scrambled Egg, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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leny frans's Weight History
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