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體脂肪24.1%
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77.7 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2248 kcal
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Fat: 86.94g | Prot: 174.70g | Carbs: 169.76g.
Breakfast: 7-11 熱美式(大). Lunch: 全聯 草莓卡士達塔, 初鹿牧場 初鹿牧場職人巧克力牛乳, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, Costco 酪梨雞肉鮮蔬捲. Dinner: 卜蜂 義式香草雞胸肉, Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 全家 大杯冰拿鐵. more...
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2085 kcal
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Exercise:
重訓 - 53 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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