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430an Kalori , tanpa minyak .. ( 2 lembar sari roti , 60Gr dada ayam (di bumbui ) , sosis , telur rebus , sayur yg ada di kulkas , saos sambal ... rasanya mirip burger banget
View Diet Calendar, 24 February 2022:
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736 kcal
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Fat: 25.40g | Prot: 47.98g | Carbs: 76.56g.
Breakfast: Sawi Putih, ABC Saus Tomat, Telur Rebus, Champ Sosis Ayam, Sari Roti Roti Gandum. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Telur Rebus, Champ Sosis Ayam, Sari Roti Roti Gandum. more...
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 Comments
Roti gandum sari roti 2 lembar hanya 180 kalori ..
24 Feb 22 by member: Angelin-
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24 Feb 22 by member: putrirezeki962
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Tanpa blueband tanpa minyak ya ..
24 Feb 22 by member: Angelin-
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kesukaan ku juga ini.. andalan sarapan abis wo 😂
24 Feb 22 by member: desti18
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Iyah ni , kdg jdiin srpn , kdg jdiin makan malam .. tinggi calorie ad serat , protein dan g minyakan jdi berasa sehat wkwkwk ... rasanya pun enak bnget
24 Feb 22 by member: Angelin-
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Angelin-'s Weight History
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