Weigh In record (no journal entry) for 25 February 2022
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1254 kcal
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Fat: 32.07g | Prot: 89.02g | Carbs: 150.70g.
Breakfast: Ubi Jalar (Manis), Buah Naga. Lunch: Kelor, Uleg Sambal Pedas, Ikan Panggang, Nasi Putih. Dinner: Muscle First Whey Protein Isolate, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...
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steady weight
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killazrn's Weight History
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