Weigh In record (no journal entry) for 25 February 2022
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52.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1930 kcal
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Fat: 67.53g | Prot: 50.68g | Carbs: 276.65g.
Breakfast: Tahu Goreng, Chicken Nugget, Nasi Goreng. Lunch: Kerupuk Beras, Nasi Putih, Gado Gado. Dinner: Morin Selai Strawberry, Morin Blueberry Jam, Kastengel, Nabati Wafer Krim Cokelat, Good Time Chocolate Chip Cookies, Nasi Goreng. Snacks/Other: Kue Nastar, Cheetos Rasa Ayam Panggang, Kuping Gajah, Telur Gabus Keju. more...
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1338 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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debby meidiana's Weight History
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