Weigh In record (no journal entry) for 25 February 2022
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80.4 kg
Lost so far: 16.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1434 kcal
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Fat: 57.28g | Prot: 166.32g | Carbs: 54.55g.
Breakfast: Американо, Овсяная Каша на Воде. Lunch: Руккола, Рибай Стейк. Dinner: Adal Творог 0,6%. more...
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Losing 4.6 kg a Week
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