The scale says 147 and I am going with it. Have been very careful with food and drink so this may be an actual accurate measurement. This time change is throwing me for a loop.
|
66.7 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
763 kcal
|
Fat: 39.69g | Prot: 43.38g | Carbs: 60.48g.
Breakfast: Half and Half Cream, Starbucks Caffe Americano (Grande). Lunch: Veggie Grill Chill Out Wings. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Peanut Butter, Apples. more...
|
|
2452 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 5 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
|
Losing 3.0 kg a Week
|
Comments
Nice drop ! Go you!!! Doing Dukan??
03 Nov 14 by member: sharonfriz
|
Hi Sharon. Dukan Light. Avoiding carbs but eating greens and dairy. No booze and low cal.
04 Nov 14 by member: Densible
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|