Weigh In record (no journal entry) for 25 February 2022
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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965 kcal
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Fat: 68.84g | Prot: 56.26g | Carbs: 31.98g.
Breakfast: Chá Verde. Second Breakfast: Nestlé Iogurte Grego , Chá (Infusão). Lunch: Frango Desfiado, Arroz de Couve Flor, Cogumelos, Salada Verde Mista, Creme de Leite (Pesado), Chá (Infusão). Snacks/Other: Pizza Low Carb, Queijo Meia Cura, Coco. more...
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Losing 1.4 kg a Week
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HelenaPonte's Weight History
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