marciopinhob's Journal, 25 Feb 22

marciopinhob's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2022

109.7 kg Lost so far: 10.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

1468 kcal

Fat: 24.76g | Prot: 74.26g | Carbs: 237.22g. Lunch: Molho de Tomate, Carne de Porco do Lombo (Filé), Purê de Batatas (com Leite Integral e Manteiga), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Linguiça Calabresa Frescal, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Maçãs Gala. more...

2756 kcal

Exercise: caminhada corridinha - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support

marciopinhob's Weight History

View Complete History