Weigh In record (no journal entry) for 25 February 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2032 kcal
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Fat: 80.58g | Prot: 78.12g | Carbs: 263.49g.
Breakfast: Café, Quillayes Griego 3X0%, Palta, Tomates, Huevo Revuelto. Lunch: Plátano Maduro, Albóndigas de Carne, Carozzi Espirales. Dinner: Albóndigas de Carne, JB Mostaza, Lechuga, Palta. Snacks/Other: Almendras, Ferrero Nutella, Plátano. more...
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Losing 0.4 kg a Week
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