Weigh In record (no journal entry) for 25 February 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2210 kcal
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Fat: 60.51g | Prot: 174.03g | Carbs: 183.73g.
Breakfast: Banana, Heinz Baked Beans, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ehrmann High Protein Shot. Dinner: Kinder Maxi, Vinho Tinto de Mesa, Ruffles Batatas Fritas Original, Papo Seco, Carne de Porco Assada, Grenade Carb Killa Cookie Dough. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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