biancaLJ's Journal, 25 Feb 22

Weigh In record (no journal entry) for 25 February 2022
100 kg Lost so far: 8 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:
1852 kcal Fat: 55.99g | Prot: 80.76g | Carbs: 254.71g.   Breakfast: Italac Queijo Mussarela. Lunch: Sadia Drumette Coxinha da Asa, Legumes Cozidos, Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa, Legumes Cozidos, Macedo Fígado Bovino. Snacks/Other: Nestlé Leite Condensado, Santa Helena Paçoca, Qualitá Açaí com Banana e Granola. more...
3082 kcal Exercise: Trampolining - 50 minutes, Treadmill - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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biancaLJ's Weight History


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