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um 7.30 gewogen
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1377 kcal
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Fat: 55.86g | Prot: 71.30g | Carbs: 99.83g.
Breakfast: Weizenbrötchen, Aldi Putenschnitzel, Lidl Hähnchenaufschnitt, Frischli Kaffeemilch 4%, Gekochtes Ei, Kaffee. Lunch: Noliko Geschälte Kartoffeln, Gekocht, Guacamole, Walnüsse, Gemischter Salat, Rote Beete Salat, Nordsee Matjesfilets. Dinner: Gerolsteiner Medium, Gloria Heringssalat mit Roter Bete, Sherry, Alpro Soya Sojamilch Vanille, Naturjoghurt, Obstsalat, Knusperone Haferflocken. more...
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3406 kcal
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Exercise:
Housework - 5 hours, Cooking - 2 hours, Reading - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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an der zeder's Weight History
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