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merci pour vos encouragements cela fait chaud au ❤️
View Diet Calendar, 25 February 2022:
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1192 kcal
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Fat: 60.16g | Prot: 80.65g | Carbs: 88.44g.
Breakfast: Pomme, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Sauce Hollandaise, Carrefour Filet de Cabillaud , Pommes de Terre Sautées, Pain aux Céréales, Baguette, Fromage. Dinner: Fromage, Pain aux Céréales, Oeuf, Carottes, Tomates, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). more...
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3398 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 7 hours and 45 minutes, Watching TV/Computer - 8 hours. more...
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