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guscochia
Journal
25 Feb 22
guscochia's Journal, 25 Feb 22
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Weigh In record (no journal entry) for 25 February 2022
86.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2022:
1576 kcal
Fat: 59.72g | Prot: 66.81g | Carbs: 193.49g.
Breakfast:
Bollos.
Lunch:
Cuadrada, Berenjena Cocida, Arroz Blanco (de Grano Largo, Cocido).
Dinner:
Empanada de Carne, Papa Cocida, Milanesa de Cerdo.
Snacks/Other:
Peras.
more...
1453 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Running - 11/kph - 20 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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guscochia's Weight History
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