Weigh In record (no journal entry) for 26 February 2022
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85.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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3169 kcal
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Fat: 143.04g | Prot: 151.19g | Carbs: 307.99g.
Breakfast: 美而美 高鈣乳酪餅, 煎雞蛋, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 甜不辣, 甜不辣, 早安美芝城 薯泥沙拉, 大成 嫩煎雞腿排, 白飯. Dinner: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. more...
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steady weight
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rip_sung's Weight History
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