Weigh In record (no journal entry) for 25 February 2022
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1271 kcal
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Fat: 32.27g | Prot: 100.16g | Carbs: 133.11g.
Breakfast: Ovo Cozido, Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Integral. Lunch: Banana, Repolho Verde, Couve Manteiga Crua, Beterrabas, Cenouras, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo. Snacks/Other: Café com Leite Integral, Banana. more...
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Losing 2.1 kg a Week
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zadkiel26's Weight History
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