Weigh In record (no journal entry) for 04 November 2014
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1356 kcal
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Fat: 101.58g | Prot: 61.48g | Carbs: 48.21g.
Breakfast: ICA Basic Riskakor, Svennes Kaviar, Kokt Ägg, Gouda eller Edamer Ost, Kaffe, Bregott Bregott, ICA Basic Riskakor. Lunch: Rödlök, Arla Creme Fraiche, Scan Hamburgare, Körsbärstomater, Vitkål. Dinner: Hellmanns Majonäs, Stekt Ägg. Snacks/Other: Hamburgare. more...
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Gaining 0.8 kg a Week
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