Weigh In record (no journal entry) for 26 February 2022
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79.8 kg
Lost so far: 9.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1318 kcal
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Fat: 49.29g | Prot: 75.48g | Carbs: 141.10g.
Breakfast: Achillea Frutto Puro - Mirtillo, NaturaSí Fette Biscottate Semintegrali senza Sale , Tè Verde. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Coop Polpa di Pomodoro, Cipolle, Prosciutto Crudo, Uovo. Dinner: Fragole, Rucola , Pane Integrale, Salmone Norvegese Affumicato. Snacks/Other: Castagne Bollite, Coop Cetriolini, Zaini Cioccolato 100% Dark. more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Grocery Shopping - 30 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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