Weigh In record (no journal entry) for 20 April 2011
|
90.0 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 41.78g | Prot: 50.77g | Carbs: 126.32g.
Breakfast: sandwich thin, gravy . Lunch: saltines, apple. Dinner: cheese, tomato, saltine, baby spinach, chicken breast. Snacks/Other: Cheese Garlic Croutons. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
texasheart's Weight History
|