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nestleymen
Journal
26 Feb 22
nestleymen's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
68.5 kg
Lost so far:
2.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
886 kcal
Fat: 32.19g | Prot: 28.16g | Carbs: 135.72g.
Breakfast:
Kellogg's Granola, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu, İçim Laktozsuz Süt , Fıstık Ezmesi, Muz.
Dinner:
Ayran, Çokça Etsiz Çiğ Köfte Dürüm.
Snacks/Other:
Sade Kek.
more...
2100 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nestleymen's Weight History
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