Weigh In record (no journal entry) for 26 February 2022
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78.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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3748 kcal
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Fat: 187.93g | Prot: 187.83g | Carbs: 323.82g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Pere, Coscia di Pollo (Arrosto o Cotta), Carote. Dinner: Olio Extra Vergine di Oliva, Nutella Nutella, Schär Muffins, Salsiccia di Maiale, Provolone, Schär Pane Casereccio, Cameo Arachidi Tostate e Salate , Pop Corn Bianchi Cotti con Olio, San Carlo Classica. Snacks/Other: Danone Hipro Vaniglia, Fage Fruyo 0% Mango, Milk Protein Crema Dessert alla Vaniglia. more...
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Gaining 3.5 kg a Week
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