Weigh In record (no journal entry) for 04 November 2014
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2891 kcal
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Fat: 102.32g | Prot: 105.49g | Carbs: 398.70g.
Breakfast: Kiwi, Normaler Kaffee, Seeberger Nusskernmischung, Grüner Tee. Lunch: Olivenöl, Balsamico, Salz, Cocktailtomaten, Kopfsalat, Iglo Polar-Dorsch Müllerin. Dinner: Knusperone Nougat Bits. Snacks/Other: Milch 1% Fett, Dr. Oetker Puddingpulver Pur Vanille, Banane. more...
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1798 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bad13minton's Weight History
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