-400g
Semana 11: -1,0kg Total: -13,2kg
|
101 kg
Lost so far: 5.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
361 kcal
|
Fat: 6.08g | Prot: 17.78g | Carbs: 61.39g.
Breakfast: Rolf Iogurte Natural Light, Mamão Formosa, Da Colônia Melado de Cana, Queijo Mozzarella, Café Expresso, Notco Not Milk Levíssimo, Cuscuz (Cozido). Snacks/Other: Hortifruti Melancia. more...
|
Losing 2.8 kg a Week
|