Weigh In record (no journal entry) for 26 February 2022
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1032 kcal
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Fat: 26.95g | Prot: 70.66g | Carbs: 127.25g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Pullman Pão 100% Integral 12 Grãos . Lunch: Mandioca Cozida, Farofa, Alface de Folha Verde, Laranjas, Sadia Filezinho de Frango, Bife de Carne de Vaca, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g). more...
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Losing 1.4 kg a Week
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ambrosioleh's Weight History
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