Weigh In record (no journal entry) for 26 February 2022
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85.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1288 kcal
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Fat: 37.96g | Prot: 62.18g | Carbs: 72.39g.
Lunch: Laranjas, Carne de Porco à Alentejana, Vinho Branco de Mesa. Dinner: Laranjas, Vinho Branco de Mesa, Bifana de Porco, Ovo Estrelado, Batatas Fritas Caseiras. more...
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Losing 2.5 kg a Week
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pedrodias1973's Weight History
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