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jjaviera.16
Journal
26 Feb 22
jjaviera.16's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
69.9 kg
Lost so far:
15.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
833 kcal
Fat: 27.78g | Prot: 80.97g | Carbs: 71.55g.
Breakfast:
Soprole Protein +, Wild Protein Granola.
Lunch:
Repollo, Huevo, Zumo de Limón, Van Camp's Atún al Agua.
Dinner:
Fuchs Pan Integral Linaza-Chia, Sopraval Pechuga de Pavo Asada, Surlat Queso Mantecoso sin Lactosa.
more...
1754 kcal
Exercise:
Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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jjaviera.16's Weight History
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