Weigh In record (no journal entry) for 26 February 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1193 kcal
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Fat: 39.35g | Prot: 57.04g | Carbs: 156.13g.
Breakfast: Banana da Terra, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Seara Linguiça Toscana, Ovo, Tio João Arroz Integral Cozido. Dinner: Quaker Farelo de Aveia, Batavo Iogurte de Morango. Snacks/Other: Visconti Pão de Forma Integral, Queijo Mozzarella, Laranjas, Great Value Maçã. more...
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2195 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Trampolining - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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